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Pumpkin Pasta Sauce

Pumpkin Pasta Sauce

Have a picky eater on your hands? This Pumpkin Pasta Sauce BlendJet recipe is an easy and delicious way to sneak in an extra serving of veggies! Pair this savory plant-based perfection with your favorite pasta for a real crowd-pleaser.



1/4 large onion, diced small 

1 clove garlic, minced

2 tablespoons olive oil

1/2 cup coconut milk

1/4 cup pumpkin puree 

1/4-1/2 tsp salt

1/8 tsp pepper

1/8 tsp cinnamon

1/8 tsp nutmeg


  1. Add onion and garlic to a hot pan with olive oil, and sauté until golden.
  2. Add coconut milk, pumpkin puree, onion/garlic mixture, salt, pepper, cinnamon, and nutmeg to your BlendJet, and blend for 3-4 cycles, or until desired consistency is achieved!
  3. Pour over pasta, and enjoy.

For more BlendJet recipes like this vegan Pumpkin Pasta Sauce recipe, and to share your own, join our BlendJet Recipes Facebook Group!

Nutrition Facts

2 servings per recipe

Serving Size 4oz (122g)

Amount per serving
Calories 252
% Daily Value*
Total Fat 26g 33%
Saturated Fat 13g 63%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 5%
  Total Sugars 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2mg 14%
Potassium 225mg 5%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


1 Comment

This receipe will taste great if a little Chilliepowder is added because chilli is very good for all kinds of viruses and even for cleaning of the blood in one’s body as its takes away all bacteria from the blood and gives a better healthier blood flloor.. Try using some….

Angela Vanlangenburg

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