If you’re looking for a snack after your workout that is both delicious and great for you, then you’ve come to the right place. This Post Workout Smoothie with peanut butter is healthy, low-carb, low-fat and packed full of vitamins and protein.

POST WORKOUT SMOOTHIE INGREDIENTS

1/3 cup Almond Milk (or soy, dairy, etc.)

2 tbsp Almond Yogurt (or soy, dairy, etc.)

1 tbsp Peanut Butter

Handful of Spinach

1 Frozen Banana

 

Instructions
  1. Add 1/3 cup almond milk.
  2. Add 2 tbsp almond yogurt.
  3. Add 1 tbsp peanut butter.
  4. Screw on the lid to your BlendJet and blend!/li>
  5. Add a handful of chopped up spinach (minimal stems recommended).
  6. Add 1 frozen banana.
  7. Screw on the lid to your BlendJet and blend until smooth./li>

Enjoy this great post workout smoothie that will keep you fueled for hours!

 

BlendJet One Portable Recipe

Nutrition Facts

1 serving per recipe

Serving Size 9oz (250g)

Amount per serving
Calories 231
% Daily Value*
Total Fat 11g 13%
Saturated Fat 3g 14%
  Trans Fat 0g
Cholesterol 4mg 1%
Sodium 81mg 4%
Total Carbohydrate 33g 12%
  Dietary Fiber 4g 16%
  Total Sugars 17g
Protein 7g
Vitamin D 0mcg 0%
Calcium 216mg 17%
Iron 1mg 6%
Potassium 646mg 14%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: BANANA, ALMOND MILK, YOGURT, PEANUT BUTTER, SPINACH.