Jen Selter's Banana Pancakes
Enjoy a healthy, yummy breakfast created with your BlendJet portable blender by making this Banana Pancake recipe from Jen Selter! For a boost to your collagen intake, we recommend adding Vital Proteins Collagen Peptides to your batter.
JEN SELTER’S BANANA PANCAKES INGREDIENTS
3 eggs
1 banana
1 cup of oats
1/2 cup of oat milk
1 tsp of baking soda
1 tsp of vanilla extract
2 tbsp of sugar-free maple syrup
Topped with granola, blueberries and honey
- Add 3 eggs to your BlendJet and blend.
- Add 1 banana and blend.
- Pour into a bowl.
- Stir in 1 cup of oats.
- Add 1/2 cup oat milk.
- Add 1 tsp of baking soda & 1 tsp vanilla.
- Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the pan, using about a 1/4 cup for each pancake. Brown on both sides.
- Top with 2 tbsp of sugar-free maple syrup.
- Add granola, blueberries or honey to taste.
Enjoy this easy banana pancakes recipe!
Nutrition Facts
2 servings per recipe
Serving Size 10oz (286g)
| Amount per serving Calories 542 |
|||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 14g | 18% | ||
| Saturated Fat 4g | 21% | ||
| Trans Fat 0g | |||
| Cholesterol 246mg | 82% | ||
| Sodium 752mg | 33% | ||
| Total Carbohydrate 82g | 30% | ||
| Dietary Fiber 10g | 35% | ||
| Total Sugars 23g | |||
| Protein 24g | |||
| Vitamin D 2mcg | 11% |
|---|---|
| Calcium 171mg | 13% |
| Iron 5mg | 28% |
| Potassium 757mg | 16% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: OATS, EGGS, MILK, BANANA, SUGAR-FREE MAPLE SYRUP, BAKING SODA, VANILLA EXTRACT.
I’m doing Ideal Protien. Do you have any recipes that are approved for the plan?
I loveeee making this!!! And Super delicious
Made them this morning. Loved them. Thank you so much for sharing .
Would love keto friendly recipes
This is an awesome recipe! But just wondering why you would have so many real, delicious ingredients and then use sugar-free maple syrup when maple syrup also comes from mother nature and is beautiful in its original form, not a processed sugar free variety.
Can i substitute the oat milk for dairy milk?
Any low carb substitute to oats?
Can this be done without the eggs?
Hi, Do you ever do Keto Recipes? I would love it if you did!!!!
Since I can’t use eggs, my pancakes have
1 cup flour
1 tbsp baking soda
Pinch of cinnamon
1/2 tbsp sugar cane sugar or maple
1/4 tsp salt
Optional chocolate chips, walnuts
I also use a good non stick pan without oils
Mix well pour on a hot pan
Top w berries.
Vegan version
Super cool idea, great tasting recipe, fast, easy, and Jen you look beautiful!!!
Usually when I cook, things I make don’t look as good as the photos, but this time, your video made it easy and these are the best darn pancakes I’ve ever eaten. Didn’t think you could make pancakes in a portable blender. Cool idea!
I love you Jen!