Jen Selter's Homemade Hummus
When you're feeling that mid-afternoon energy slump, instead of grabbing an unhealthy snack, grab your BlendJet blender and blend up this protein-packed homemade hummus! Jen Selter shows us how easy and fast it is with her simple hummus recipe.
EASY HUMMUS RECIPE INGREDIENTS
1 15½-oz. can chickpeas
1 large lemon
1 garlic clove
½ cup tahini, well mixed
¾ tsp. (or more) salt
¼ tsp. ground cumin
3 tbsp. extra-virgin olive oil, plus more for drizzling
1 tsp sesame seeds
- Juice 1 large lemon.
- Crush 1 garlic clove.
- Drain the can of chickpeas.
- Add the lemon juice, crushed garlic clove, and a can of chickpeas to your BlendJet Portable Blender and blend until smooth!
- Remove the lid and add 1/2 cup tahini, 3/4 tsp salt, and 1/4 tsp ground cumin.
- Screw the lid back on your BlendJet and blend until smooth.
- Pour into a bowl, garnish with olive oil & a sprinkle of sesame seeds.
This easy hummus recipe is simple to make and is the perfect complement to your vegetables and pita chips, or on your sandwiches and wraps!
Nutrition Facts
6 servings per recipe
Serving Size 4oz (113g)
| Amount per serving Calories 288 |
|||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 20g | 25% | ||
| Saturated Fat 3g | 13% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 263mg | 11% | ||
| Total Carbohydrate 22g | 8% | ||
| Dietary Fiber 7g | 25% | ||
| Total Sugars 3g | |||
| Protein 9g | |||
| Vitamin D 0mcg | 0% |
|---|---|
| Calcium 128mg | 10% |
| Iron 3mg | 16% |
| Potassium 198mg | 4% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Thank you!I bought already today my beautiful blend jet in rack Nordstrom . After that I charged in my USB in my car when I was traveling.I am so excited with my cute and tiny blender. I will use in the gym and for my travelings.Thank you for the recipes and I will tray many of them .
Came out awesome…Thank you
Thank you so much. Made it today. Love it x
Love making homemade hummus, but I don’t like tahini do I use sesame seeds. It comes out delicious
Me encanta!!!
Todos los días me asombro con las cosas que se pueden hacer con mi blendjet!!
La am❤️!!
Gracias!
Can you add any other ingredients such as roasted red peppers? How long do you think it would last in the refrigerator? I can’t wait to try this – today!! Thanks for the recipe!!
Thank you for sharing. I will definitely try this.
Thank you for sharing this recipe, will def be making this
I took my new blendjet to the office this morning and enjoyed a shake with banana, mandarin, milk and alka greens. yummie..
Thank u will defy try the hummus recipe👍
Thank you
Tasty 😄 it’s healthy and easy to do it awsell!!
Very delicious, thank you
Thank you very much, will definitely try this!
Yummy 😋!
Very nice. Healthy receipe.
Thank you so much for sharing this kind of recipe. I will love to try this. God bless you.